Hollywood Top 10 Hottest Actor/ Actresses Make a list of top10 beautiful actresses is a tough job. Here are many beautiful hot actresses in Hollywood .It is a considered as the movie hub of the world. Every year, we see many new actresses...
Women and Exercise
We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping every day! Regular physical activity has been associated with the...
The Men's Fitness Food Pyramid
THE MEN’S FITNESS FOOD PYRAMID The Food Pyramid was so misleading and inaccurate that in 2011 it was replaced with the USDA’s MyPlate, an improved but still flawed approach to fighting obesity. To be fair, the government’s nutrition advice is aimed at the average American who desires to...
Personal wellness concepts
Personal wellness concepts Without the personal wellness concepts of self-responsibility, optimism, selfdirection, self-efficacy and personal choice, the wellness dimensions have little meaning for the individual. Instead, they become simply words to describe various types of programming. Personal wellness concepts place wellness on a personal level and allow individuals...
The dimensions of wellness
A comprehensive whole-person approach to wellness respects our complexity by acknowledging that we are multidimensional beings. The following paragraphs explain each dimension of wellness and give practical examples of each. Physical. The physical dimension promotes participation in activities for cardiovascular endurance, muscular strengthening and flexibility. This multifaceted dimension...
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